Breathwork
Breathwork, though very simple and pure in technique, is one of the most powerful transformational tools available to us. Breathwork uses a "full circular breath" cycle which activates a higher frequency of vibration throughout the body, mind and soul. This releases stuck or repressed emotions, negative thinking patterns and limiting beliefs and transforms them into feelings of acceptance, belonging and gratitude; creating confidence and self love in a way you didn't know was even possible.
The three breathwork sessions can feel very intense with highly transformational results accelerating the healing process, expanding awareness and bringing more life and energy to the individual.
Breathwork WILL transform your life. Come try it as the results from the very first series of three sessions is undeniable.
What Our Clients Say
Client, 2020
At the time I started Breathwork sessions I felt that almost every area of my life was collapsing in on itself - it was a truly dark and depressing period which left me emotionally and spiritually crippled. I feel strongly in my heart and mind that the breathwork and sessions with Helen played a major role in a trul transformative period which began in early 2020 and which continues to unfold today.